Saag Paneer
Unearth the rich culinary heritage of North India with Saag Paneer, a hearty and delicious vegetarian dish loved across the globe. This creamy delight brings together the nutritious goodness of leafy greens and the soft, milky richness of paneer (Indian cottage cheese). A hint of spice adds an extra layer of warmth, making Saag Paneer a perfect comfort food. Get ready to discover a unique amalgamation of taste and health in this traditional North Indian dish.
Servings: 4
Ingredients
Ingredients
- · 500g Fresh Spinach
- · 200g Paneer Indian Cottage Cheese
- · 2 Medium Onions finely chopped
- · 2 Medium Tomatoes pureed
- · 1 inch Ginger finely grated
- · 3-4 Garlic Cloves minced
- · 2 Green Chilies finely chopped
- · 1 teaspoon Cumin Seeds
- · 1 teaspoon Turmeric Powder
- · 1 teaspoon Coriander Powder
- · 1/2 teaspoon Garam Masala
- · Salt to taste
- · 2 tablespoons Oil
- · 2 tablespoons Heavy Cream optional
Instructions
Method
- · Blanch the Spinach: Boil water in a large pot and add the spinach. Cook for 2-3 minutes until the spinach wilts. Immediately transfer the spinach to a bowl of ice water to retain its vibrant color. Drain and puree the spinach in a blender. Set aside.
- · Prepare the Paneer: Cut the paneer into cubes. Heat a tablespoon of oil in a pan and lightly fry the paneer cubes until they are golden brown on all sides. Remove from the pan and set aside.
- · Cook the Spices: In the same pan, add another tablespoon of oil. Add the cumin seeds and let them crackle. Then add the chopped onions, ginger, garlic, and green chilies. Sauté until the onions turn golden brown.
- · Add the Tomato Puree and Dry Spices: Add the tomato puree to the pan, followed by turmeric, coriander powder, and salt. Cook until the oil starts to separate from the mixture.
- · Combine Spinach and Paneer: Add the pureed spinach to the pan and mix well. Cover the pan and let it cook for 5-7 minutes on low heat. Then, add the fried paneer cubes, mix gently, and cook for another 2-3 minutes.
- · Finishing Touch: Sprinkle garam masala over the dish and stir gently. Optionally, swirl in the heavy cream for a richer flavor.
- · Serve: Serve your Saag Paneer hot with naan bread or steamed basmati rice.
Notes
Nutritional Information (Per 250-gram Serving)
Number of portions: 4
Calories: 320
Total Fat: 23g
Saturated Fat: 10g
Cholesterol: 40mg
Sodium: 500mg
Total Carbohydrate: 15g
Dietary Fiber: 4g
Sugars: 4g
Protein: 14g Variation Options · Leafy Greens: Swap or add other leafy greens like mustard greens, fenugreek leaves, or kale to the spinach for a varied flavor and nutritional profile. · Protein: Replace paneer with tofu for a vegan alternative, or add cooked chicken for a non-vegetarian twist. · Spices: Experiment with different spices such as fenugreek seeds, carom seeds, or a dash of nutmeg for a different flavor profile. · Vegan: To make this dish entirely vegan, use tofu instead of paneer and a plant-based cream or coconut milk instead of heavy cream.
Number of portions: 4
Calories: 320
Total Fat: 23g
Saturated Fat: 10g
Cholesterol: 40mg
Sodium: 500mg
Total Carbohydrate: 15g
Dietary Fiber: 4g
Sugars: 4g
Protein: 14g Variation Options · Leafy Greens: Swap or add other leafy greens like mustard greens, fenugreek leaves, or kale to the spinach for a varied flavor and nutritional profile. · Protein: Replace paneer with tofu for a vegan alternative, or add cooked chicken for a non-vegetarian twist. · Spices: Experiment with different spices such as fenugreek seeds, carom seeds, or a dash of nutmeg for a different flavor profile. · Vegan: To make this dish entirely vegan, use tofu instead of paneer and a plant-based cream or coconut milk instead of heavy cream.
Saag Paneer
Unearth the rich culinary heritage of North India with Saag Paneer, a hearty and delicious vegetarian dish loved across the globe. This creamy delight brings together the nutritious goodness of leafy greens and the soft, milky richness of paneer (Indian cottage cheese). A hint of spice adds an extra layer of warmth, making Saag Paneer a perfect comfort food. Get ready to discover a unique amalgamation of taste and health in this traditional North Indian dish.
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Servings: 4
Ingredients
Ingredients
- · 500g Fresh Spinach
- · 200g Paneer Indian Cottage Cheese
- · 2 Medium Onions finely chopped
- · 2 Medium Tomatoes pureed
- · 1 inch Ginger finely grated
- · 3-4 Garlic Cloves minced
- · 2 Green Chilies finely chopped
- · 1 teaspoon Cumin Seeds
- · 1 teaspoon Turmeric Powder
- · 1 teaspoon Coriander Powder
- · 1/2 teaspoon Garam Masala
- · Salt to taste
- · 2 tablespoons Oil
- · 2 tablespoons Heavy Cream optional
Instructions
Method
- · Blanch the Spinach: Boil water in a large pot and add the spinach. Cook for 2-3 minutes until the spinach wilts. Immediately transfer the spinach to a bowl of ice water to retain its vibrant color. Drain and puree the spinach in a blender. Set aside.
- · Prepare the Paneer: Cut the paneer into cubes. Heat a tablespoon of oil in a pan and lightly fry the paneer cubes until they are golden brown on all sides. Remove from the pan and set aside.
- · Cook the Spices: In the same pan, add another tablespoon of oil. Add the cumin seeds and let them crackle. Then add the chopped onions, ginger, garlic, and green chilies. Sauté until the onions turn golden brown.
- · Add the Tomato Puree and Dry Spices: Add the tomato puree to the pan, followed by turmeric, coriander powder, and salt. Cook until the oil starts to separate from the mixture.
- · Combine Spinach and Paneer: Add the pureed spinach to the pan and mix well. Cover the pan and let it cook for 5-7 minutes on low heat. Then, add the fried paneer cubes, mix gently, and cook for another 2-3 minutes.
- · Finishing Touch: Sprinkle garam masala over the dish and stir gently. Optionally, swirl in the heavy cream for a richer flavor.
- · Serve: Serve your Saag Paneer hot with naan bread or steamed basmati rice.
Notes
Nutritional Information (Per 250-gram Serving)
Number of portions: 4
Calories: 320
Total Fat: 23g
Saturated Fat: 10g
Cholesterol: 40mg
Sodium: 500mg
Total Carbohydrate: 15g
Dietary Fiber: 4g
Sugars: 4g
Protein: 14g Variation Options · Leafy Greens: Swap or add other leafy greens like mustard greens, fenugreek leaves, or kale to the spinach for a varied flavor and nutritional profile. · Protein: Replace paneer with tofu for a vegan alternative, or add cooked chicken for a non-vegetarian twist. · Spices: Experiment with different spices such as fenugreek seeds, carom seeds, or a dash of nutmeg for a different flavor profile. · Vegan: To make this dish entirely vegan, use tofu instead of paneer and a plant-based cream or coconut milk instead of heavy cream.
Number of portions: 4
Calories: 320
Total Fat: 23g
Saturated Fat: 10g
Cholesterol: 40mg
Sodium: 500mg
Total Carbohydrate: 15g
Dietary Fiber: 4g
Sugars: 4g
Protein: 14g Variation Options · Leafy Greens: Swap or add other leafy greens like mustard greens, fenugreek leaves, or kale to the spinach for a varied flavor and nutritional profile. · Protein: Replace paneer with tofu for a vegan alternative, or add cooked chicken for a non-vegetarian twist. · Spices: Experiment with different spices such as fenugreek seeds, carom seeds, or a dash of nutmeg for a different flavor profile. · Vegan: To make this dish entirely vegan, use tofu instead of paneer and a plant-based cream or coconut milk instead of heavy cream.
