Grilled Portuguese Chicken
Grilled Portuguese chicken, also known as "Frango de Churrasco" in Portuguese, is a popular and flavorful dish from Portugal. It is a delicious and aromatic grilled chicken preparation that is loved for its tangy and spicy flavors.To make grilled Portuguese chicken, the chicken is typically marinated in a blend of spices and seasonings. The marinade often includes ingredients such as garlic, paprika, oregano, lemon juice, olive oil, salt, and pepper. The chicken is then left to marinate for several hours or overnight, allowing the flavors to penetrate the meat.Once marinated, the chicken is grilled over an open flame or on a barbecue, which imparts a smoky and charred flavor to the meat. Traditional Portuguese chicken is often cooked on a charcoal grill, as it adds an authentic taste to the dish.During grilling, the chicken is frequently basted with the remaining marinade or a flavorful sauce, such as piri-piri sauce. Piri-piri is a spicy sauce made from African bird's eye chili peppers, and it adds a fiery kick to the chicken. However, the level of spiciness can be adjusted according to personal preference.The chicken is cooked until it reaches a juicy and tender texture, with crispy skin on the outside. It is usually served with accompaniments like grilled vegetables, rice, or potatoes. In Portugal, it is common to find grilled Portuguese chicken being served with a side of "piri-piri" sauce for additional heat and flavor.Grilled Portuguese chicken is a popular dish in Portuguese cuisine and has gained international recognition. Its flavorful marinade, smoky grilled taste, and spicy notes make it a favorite among chicken lovers and those seeking a taste of Portuguese cuisine.
Servings: 10
Ingredients
Ingredients:
For the chicken:
- 10 chicken thighs approximately 2kg, bone-in, skin-on
For the marinade:
- 6 cloves garlic minced (~30g)
- 2 tablespoons sweet paprika ~30g
- 2 teaspoons smoked paprika ~10g
- 2 teaspoons dried oregano ~10g
- 2 teaspoons crushed red pepper flakes ~10g
- 2 teaspoons salt ~10g
- 1 teaspoon black pepper ~5g
- Zest and juice of 2 large lemons
- 125 ml olive oil
Instructions
Instructions:
- Prepare the marinade: In a bowl, combine the garlic, sweet paprika, smoked paprika, oregano, red pepper flakes, salt, black pepper, lemon zest, lemon juice, and olive oil.
- Marinate the chicken: Place the chicken thighs in a large dish or zip-top bag. Pour the marinade over the chicken and turn to coat. Cover (or seal the bag) and refrigerate for at least 2 hours, or overnight if possible.
- Preheat your grill to medium-high heat.
- Grill the chicken: Remove the chicken from the marinade, letting any excess drip off. Grill the chicken, skin-side down, for about 5-7 minutes or until the skin is seared and crispy. Turn the chicken over and grill for another 5-7 minutes, or until the chicken is cooked through (reaching an internal temperature of 75°C).
- Serve hot, with a side of Portuguese rice and salad if desired.
Notes
Nutritional Information (Per Serving):
Calories: 390
Protein: 28g
Carbohydrates: 3g
Fat: 30g
Saturated Fat: 7g
Sodium: 490mg
Fiber: 1g
Sugar: 1g
Please note that the nutritional information is approximate and can vary based on specific ingredients used.
Protein: 28g
Carbohydrates: 3g
Fat: 30g
Saturated Fat: 7g
Sodium: 490mg
Fiber: 1g
Sugar: 1g
Please note that the nutritional information is approximate and can vary based on specific ingredients used.
Grilled Portuguese Chicken
Grilled Portuguese chicken, also known as "Frango de Churrasco" in Portuguese, is a popular and flavorful dish from Portugal. It is a delicious and aromatic grilled chicken preparation that is loved for its tangy and spicy flavors.To make grilled Portuguese chicken, the chicken is typically marinated in a blend of spices and seasonings. The marinade often includes ingredients such as garlic, paprika, oregano, lemon juice, olive oil, salt, and pepper. The chicken is then left to marinate for several hours or overnight, allowing the flavors to penetrate the meat.Once marinated, the chicken is grilled over an open flame or on a barbecue, which imparts a smoky and charred flavor to the meat. Traditional Portuguese chicken is often cooked on a charcoal grill, as it adds an authentic taste to the dish.During grilling, the chicken is frequently basted with the remaining marinade or a flavorful sauce, such as piri-piri sauce. Piri-piri is a spicy sauce made from African bird's eye chili peppers, and it adds a fiery kick to the chicken. However, the level of spiciness can be adjusted according to personal preference.The chicken is cooked until it reaches a juicy and tender texture, with crispy skin on the outside. It is usually served with accompaniments like grilled vegetables, rice, or potatoes. In Portugal, it is common to find grilled Portuguese chicken being served with a side of "piri-piri" sauce for additional heat and flavor.Grilled Portuguese chicken is a popular dish in Portuguese cuisine and has gained international recognition. Its flavorful marinade, smoky grilled taste, and spicy notes make it a favorite among chicken lovers and those seeking a taste of Portuguese cuisine.
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Servings: 10
Ingredients
Ingredients:
For the chicken:
- 10 chicken thighs approximately 2kg, bone-in, skin-on
For the marinade:
- 6 cloves garlic minced (~30g)
- 2 tablespoons sweet paprika ~30g
- 2 teaspoons smoked paprika ~10g
- 2 teaspoons dried oregano ~10g
- 2 teaspoons crushed red pepper flakes ~10g
- 2 teaspoons salt ~10g
- 1 teaspoon black pepper ~5g
- Zest and juice of 2 large lemons
- 125 ml olive oil
Instructions
Instructions:
- Prepare the marinade: In a bowl, combine the garlic, sweet paprika, smoked paprika, oregano, red pepper flakes, salt, black pepper, lemon zest, lemon juice, and olive oil.
- Marinate the chicken: Place the chicken thighs in a large dish or zip-top bag. Pour the marinade over the chicken and turn to coat. Cover (or seal the bag) and refrigerate for at least 2 hours, or overnight if possible.
- Preheat your grill to medium-high heat.
- Grill the chicken: Remove the chicken from the marinade, letting any excess drip off. Grill the chicken, skin-side down, for about 5-7 minutes or until the skin is seared and crispy. Turn the chicken over and grill for another 5-7 minutes, or until the chicken is cooked through (reaching an internal temperature of 75°C).
- Serve hot, with a side of Portuguese rice and salad if desired.
Notes
Nutritional Information (Per Serving):
Calories: 390
Protein: 28g
Carbohydrates: 3g
Fat: 30g
Saturated Fat: 7g
Sodium: 490mg
Fiber: 1g
Sugar: 1g
Please note that the nutritional information is approximate and can vary based on specific ingredients used.
Protein: 28g
Carbohydrates: 3g
Fat: 30g
Saturated Fat: 7g
Sodium: 490mg
Fiber: 1g
Sugar: 1g
Please note that the nutritional information is approximate and can vary based on specific ingredients used.
